These anti-bloat ice cubes come together easily with ginger, turmeric, honey and lemon to create a tea-like mixture once melted into warm water. The only challenge can be getting the chia seeds to disperse evenly. When mixed with the other ingredients in a pitcher, the chia tends to sink and clump. To avoid this, you can either add the chia seeds directly into the ice cube trays after pouring in the liquid or let them bloom briefly before mixing.

ingredients

• ¾ cup The Ginger People® Ginger Juice
• 2 tablespoons The Ginger People® Turmeric Juice
• ¾ cup lemon juice
• ¼ cup raw honey
• ¼ cup chia seeds
• Water, as needed to top up the cubes

directions

1. Stir Ginger Juice, Turmeric Juice, lemon juice and raw honey together in a pitcher.
2. Add chia seeds. Let sit for three to five minutes, then stir again to help prevent clumping.

   Alternatively: Pour the mixture into the ice cube trays first, then sprinkle chia seeds into each compartment.

3. Top with water as needed to fill each cube.
4. Freeze overnight.
5. Use one cube each morning. Place in a mug and add hot water to melt into a soothing drink.