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5 Tips to Better Sleep and Less Anxiety

5 Tips to Better Sleep and Less Anxiety

by Allison Tannis MSc RHN | Aug 5, 2021 | Brain & Memory, Ginger, Turmeric

HEALTH BLOG ← NEXT 5 Tips to Better Sleep and Less Anxiety From Turmeric to a Smile – Effective Natural Ways to Enjoy a Better Sleep If you’re looking for better sleep and less anxiety, you are not alone. More people are searching Google than ever before,...
6 Surprising Health Benefits of Turmeric

6 Surprising Health Benefits of Turmeric

by Allison Tannis | Jan 19, 2022 | Brain & Memory, Heart Health, Immune System, Inflammation, Turmeric

HEALTH BLOG ← NEXT 6 Surprising Health Benefits of Turmeric It’s time to spice up your health with the help of turmeric There are a few surprising health benefits of turmeric you may not have heard about. Turmeric has been widely used as a medicinal herb...
Ginger and Inflammation

Ginger and Inflammation

by Alexandra Rothwell Kelly, RD | Jan 3, 2019 | Brain & Memory, Ginger, Heart Health, Inflammation

HEALTH BLOG ← NEXT Ginger and Inflammation Taking a closer look at gingerols and shogaols and their potential positive effect on inflammation Inflammation is a natural response from the immune system to fight off harmful foreign invaders. In a healthy scenario,...
Best Foods for Stress Relief

Best Foods for Stress Relief

by Allison Tannis MSc RHN | Aug 6, 2021 | Brain & Memory, Ginger, Immune System, Turmeric

HEALTH BLOG ← NEXT Best Foods for Stress Relief 7 Healthy Foods that Help Reduce Stress Melt in your mouth, velvety chocolate is one awesome food for stress relief. But, did you know there are 7 healthy foods scientifically-proven to help reduce stress? It’s...
Ginger and Turmeric for the December of Our Lives

Ginger and Turmeric for the December of Our Lives

by Alexandra Rothwell Kelly, RD | Dec 6, 2018 | Brain & Memory, Ginger, Inflammation, Turmeric

HEALTH BLOG ← NEXT Ginger and Turmeric for the December of Our Lives Taking a Closer Look at Neurodegenerative Diseases and How Ginger and Turmeric May Help  Over the Thanksgiving holiday, I spent the weekend with my grandma and introduced her to my baby daughter...
New Year’s Resolutions with Ginger

New Year’s Resolutions with Ginger

by Alexandra Rothwell Kelly, RD | Jan 5, 2018 | Brain & Memory, Ginger, Inflammation, Metabolism, Turmeric

HEALTH BLOG New Year’s Resolutions with Ginger Adding a daily dose of ginger to start a new year – and every day – is a perfect example of a small objective with a big payoff January marks a time for cleansing ourselves from the indulgences of the holiday season and...

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10 Best Ways to Boost Your Immune System Naturally

10 Best Ways to Boost Your Immune System Naturally

You may be surprised by what scientists have discovered you can do to boost your immune system naturally. Weak immune systems have a harder time defending against viruses, including common colds or nasty influenza.

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What is Ginger?

What is Ginger?

From its impressive flavoring abilities to its health benefits, here’s everything you need to know about ginger, one of the most popular herbal medicines on the planet. Plus, we’ve got how to use ginger in the kitchen, and on the go, to help you enjoy more health.

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Lemon Ginger Popsicles

Lemon Ginger Popsicles

If you’re a fan of creamy pops, stir in one tablespoon cornstarch to make them extra smooth and not icy. For ultra lemony flavor, try using an entire small lemon instead of lemon juice (including skin and rind, removing the seeds. Puree in a food processor and add it at step 1).

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