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Can Turmeric Prevent Migraines and Postpartum Headaches?

Can Turmeric Prevent Migraines and Postpartum Headaches?

by Alexandra Rothwell Kelly, RD | Mar 4, 2019 | Inflammation, Pregnancy, Turmeric

HEALTH BLOG ← NEXT Can Turmeric Prevent Migraines and Postpartum Headaches? Migraines have not classically been linked to inflammation, but evidence is mounting – there may be a connection and curcumin could play a pivotal role I’ve been lucky enough to...
The Benefits of Cooking with Ginger in the Summer

The Benefits of Cooking with Ginger in the Summer

by Alexandra Rothwell Kelly, RD | Aug 13, 2018 | Ginger, Inflammation, Metabolism, Nausea, Turmeric

HEALTH BLOG ← NEXT The Benefits of Cooking with Ginger in the Summer Let Ginger Brighten Summer Dishes and Lessen the Need for Salty Seasonings Ginger is known as a “warming spice,” which makes it perfect for rich curries, soothing chai teas and holiday baking....
How to Use Ginger in a Health-Promoting Diet

How to Use Ginger in a Health-Promoting Diet

by Alexandra Rothwell Kelly, RD | Apr 6, 2018 | Ginger, Inflammation

HEALTH BLOG ← NEXT How to Use Ginger in a Health-Promoting Diet A common sense approach to a healthier diet with ginger  Across the globe, millions of people are suffering from preventable chronic diseases, such as heart disease and diabetes. Yet, health efforts...
Can ginger and turmeric ease menstrual pain?

Can ginger and turmeric ease menstrual pain?

by Alexandra Rothwell Kelly, RD | May 14, 2019 | Ginger, Inflammation, Turmeric

HEALTH BLOG ← NEXT Can ginger and turmeric ease menstrual pain? Dive into the root cause of period pain and ideas for alternative therapies Ginger is one of the most commonly prescribed herbal remedies for pain associated with menstrual cycles in the...
Ginger and Turmeric vs. NSAIDS: Fighting Arthritis Through Food

Ginger and Turmeric vs. NSAIDS: Fighting Arthritis Through Food

by Alexandra Rothwell Kelly, RD | Feb 6, 2019 | Ginger, Inflammation, Turmeric

HEALTH BLOG ← NEXT Ginger and Turmeric vs. NSAIDS: Fighting Arthritis Through Food Helping battle arthritis, the leading cause of disability in the U.S. Millions of people across the world suffer from arthritis, a painful condition caused by inflammation to the...
Health Benefits of Ginger During Pregnancy

Health Benefits of Ginger During Pregnancy

by Alexandra Rothwell Kelly, RD | Feb 22, 2018 | Digestion, Ginger, Immune System, Inflammation, Nausea, Pregnancy

HEALTH BLOG ← NEXT Health Benefits of Ginger During Pregnancy Ginger offers a safe and effective approach to pregnancy symptom management Pregnancy is a time of transformation, both emotional and physical, in preparation for one of life’s greatest miracles. As...
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5 Tips to Better Sleep and Less Anxiety

5 Tips to Better Sleep and Less Anxiety

From Turmeric to a Smile – Effective Natural Ways to Enjoy a Better Sleep. If you’re looking for better sleep and less anxiety, you are not alone. More people are searching Google than ever before, seeking ways to sleep better. About 1 in 3 adults fail to get adequate sleep…

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10 Best Ways to Boost Your Immune System Naturally

10 Best Ways to Boost Your Immune System Naturally

You may be surprised by what scientists have discovered you can do to boost your immune system naturally. Weak immune systems have a harder time defending against viruses, including common colds or nasty influenza.

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Turmeric Ginger Salmon Salad

Turmeric Ginger Salmon Salad

This satisfying, nutrient-rich salad takes advantage of summer seasonal produce like peas and radishes. The homemade Turmeric Ginger vinaigrette brings a fresh, tanginess you won’t get out of store-bought dressings.

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