HEALTH BLOG
Red ginger (Zingiber officinale var. rubrum), is a powerhouse plant native to Indonesia that has captured the attention of health enthusiasts and traditional healers alike. With its vibrant hue and fiery flavor, red ginger has been cherished for centuries for its myriad health benefits (1) . Recently, this potent rhizome has gained fame beyond the archipelago, thanks to its rumored ability to combat the most pressing health challenge of our time: Covid-19 (2). Let’s explore the rich history, benefits, and potential of this remarkable spice.
A Spice with Ancient Roots
In Indonesia, red ginger isn’t just a culinary ingredient—it’s a part of the cultural fabric. For generations, the local community has turned to red ginger to boost their immune systems, soothe digestive woes and even combat the common cold (3) . Its robust flavor and warming properties make it a popular choice in herbal teas and traditional tonics known as jamu (4). With a slightly spicier kick than its more common cousin, Zingiber officinale var. roscoe, red ginger is not for the faint-hearted, but those who embrace it swear by its healing powers.
Health Benefits of Red Ginger
- Immune Boosting: Packed with antioxidants and anti-inflammatory properties, red ginger is a natural ally for the immune system. It’s no wonder that people have been reaching for it to ward off illnesses. (5)
- Respiratory Relief: Red ginger has been traditionally used to alleviate respiratory issues, making it a go-to remedy for coughs, colds and congestion. Its spicy warmth can help clear the sinuses and soothe sore throats, providing comfort when it’s needed most. (1)
- Anti-Inflammatory Effects: Chronic inflammation is at the root of many modern health problems. The active compounds in red ginger, such as gingerol and shogaol, have powerful anti-inflammatory effects that can help reduce inflammation throughout the body. (5)
- Digestive Health: Like other types of ginger, red ginger is known for its digestive benefits. It can help alleviate nausea, improve digestion and combat bloating, making it a staple in traditional Indonesian remedies. (1)
Red Ginger and Covid: A Community Perspective
In the midst of the Covid-19 pandemic, stories about the potential benefits of red ginger spread rapidly throughout Indonesia (6) . Many locals began to view it as a natural defense against the virus. While there is no scientific evidence to confirm red ginger as a cure for Covid-19, its immune-boosting and anti-inflammatory properties certainly make it a worthy addition to any wellness routine.
Traditional healers and health enthusiasts argue that red ginger’s ability to fortify the body’s defenses may help in supporting overall health during the pandemic. Whether it’s taken in the form of a soothing tea, added to meals, or consumed as a supplement, this fiery rhizome has become a symbol of hope and resilience in Indonesian communities.
New from The Ginger People: Ginger Rescue® Lozenges
For those who are looking to harness the power of red ginger in a convenient form, The Ginger People have introduced a new line of Ginger Rescue lozenges. As the #1 selling brand of ginger in the world, The Ginger People are committed to bringing the benefits of ginger to everyone. These lozenges are made with a potent dose of ginger, offering natural relief from nausea, motion sickness and even mild digestive discomfort.
What sets Ginger Rescue lozenges apart is their use of high-quality red ginger extract, known for its robust flavor and therapeutic properties. Whether you’re battling a queasy stomach or just need a soothing digestive, these lozenges are a delicious and effective way to incorporate ginger into your daily routine.
A Word of Caution
While red ginger is generally safe, it’s always a good idea to consult with a healthcare provider before adding any new supplement to your routine.
The Takeaway
Red ginger is more than just a spice; it’s a testament to the power of traditional wisdom and natural remedies. While it may not be a cure for Covid-19, its numerous health benefits make it a valuable addition to any health-conscious diet. Ginger Rescue lozenges offer a taste of Indonesia’s rich heritage and a reminder that sometimes, the best remedies come from nature.
References:
Zhang S, Kou X, Zhao H, Mak KK, Balijepalli MK, Pichika MR. Zingiber officinale var. rubrum: Red Ginger’s Medicinal Uses. Molecules. 2022 Jan 25;27(3):775. doi: 10.3390/molecules27030775. PMID: 35164040; PMCID: PMC8840670.
Purwitasari, N., Siswodihardjo, S., Abdelfatah Alhoot, M., Agil, M. (2023). ‘Pharmacological Potential of Some Indonesian Medicinal Plants as Promising Options for COVID-19 During the Pandemic Era: A Literature Review’, Journal of Medicinal and Chemical Sciences, 6(11), pp. 2735-2749. doi: 10.26655/JMCHEMSCI.2023.11.18
Romy Jon Hendra, Rusdi, Ridho Asra, Sestry Misfadhila (2022). Phytochemical and Traditional Uses of Red Ginger: A Review (Zingiber officinale var. rubrum). EAS J Pharm Pharmacol, 4(3), 50-55.
Beers, S.J. (2001) Jamu, The Ancient Indonesian Art of Herbal Healing, Singapore: Tuttle
Jafarzadeh A, Jafarzadeh S, Nemati M. Therapeutic potential of ginger against COVID-19: Is there enough evidence? Journal of Traditional Chinese Medical Sciences. 2021 Oct;8(4):267–79. doi: 10.1016/j.jtcms.2021.10.001. Epub 2021 Oct 6. PMCID: PMC8492833.
Sayuti, N. A., & Rusita, Y. D. (2023). Traditional medicinal herbs for healthiness and fitness during the Covid-19 pandemic in Indonesia: literature review. Journal of Advanced Pharmacy Education and Research, 13(1), 80-92. https://doi.org/10.51847/aFldpZuj5h
